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People who want to learn to defend themselves against attacks or intrusions may look to self defense instruction courses to learn techniques to help them in dangerous situations. Self defense instruction may take different forms. Some self defense instruction focuses on martial arts. Some self defense instructors train students with weapons. Some self defense instruction trains students in unarmed techniques. Students heading off to college might seek self defense instruction that concentrates on the specific threats they may face in their new environments. Women often use self defense instruction to prepare for potential dangers they may face. Some students use self defense instruction as a way to learn focus and engage in physical activity in addition to protecting themselves against attacks.

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KENPO GO SHIN JITSU SCHOOL OF
17144 E 14th St, Hayward, CA Zip Code
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SAM MONTGOMERY WEST COAST TAE
31185 Mission Blvd, Hayward, CA Zip Code
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AIKIDO SHUGENKAI CALIFORNIA
Union City, CA Zip Code
4.3MI from Hayward
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TY WEST MARTIAL ARTS
7102 Village Pkwy, Dublin, CA Zip Code
9.1MI from Hayward
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MOORES MARTIAL ARTS
42307 Osgood Rd Ste E, Fremont, CA Zip Code
9.5MI from Hayward
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IMPACT BAY AREA
146 E 12th St, Oakland, CA Zip Code
13.3MI from Hayward
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AIKIDO INSTITUTE
5036 Telegraph Ave, Oakland, CA Zip Code
13.3MI from Hayward
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LAUREL JUJITSU
4148 MacArthur Blvd, Oakland, CA Zip Code
13.3MI from Hayward
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KIDPOWER TEENPOWER FULLPOWER
Oakland, CA Zip Code
13.3MI from Hayward
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BAKERS MARTIAL ARTS CULTURAL C
4226 Park Blvd, Oakland, CA Zip Code
13.3MI from Hayward
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IMPACT BAY AREA
1724 Mandela Pkwy, Oakland, CA Zip Code
13.3MI from Hayward
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INTERNATL SELF DEFENSE INSTITU
98 42nd Ave, San Mateo, CA Zip Code
14.7MI from Hayward
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INTERNATL SELF DEFENSE INSTITU
98 42nd Ave, San Mateo, CA Zip Code
14.7MI from Hayward
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SHAOLIN CULTURAL CENTER
20 41st Ave, San Mateo, CA Zip Code
14.7MI from Hayward
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KODENKAN MARTIAL ARTS INSTITUT
2487 Spring St, Redwood City, CA Zip Code
15.1MI from Hayward
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TAE KWON KUMDO KICKBOXING
172 Laurel St, Redwood City, CA Zip Code
15.1MI from Hayward
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UNDISPUTED BOXING
883 E San Carlos Ave, San Carlos, CA Zip Code
15.2MI from Hayward
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TAEKWON KUMDO KICKBOXING
850 E San Carlos Ave, San Carlos, CA Zip Code
15.2MI from Hayward
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STUDIO NAGA INDONESIAN MARTIAL
5850 San Pablo Ave, Oakland, CA Zip Code
16.7MI from Hayward
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CUONG NHU HOA SEN DOJO
4770 San Pablo Ave, Emeryville, CA Zip Code
16.7MI from Hayward
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THE ACADEMY FOR MARTIAL ARTS
2086 Mt Diablo Blvd, Walnut Creek, CA Zip Code
16.8MI from Hayward
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TAT WONG KUNG FU ACADEMY
2901 Clement St, San Francisco, CA Zip Code
18.2MI from Hayward
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SAN FRANCISCO AIKIKAI
1625 Bush St Ste 4, San Francisco, CA Zip Code
18.2MI from Hayward
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HUNG FA YI MARTIAL ARTS
219 Monterey Blvd, San Francisco, CA Zip Code
18.2MI from Hayward
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SELF PROTECTION TAISHE INC
956 Pierce St, San Francisco, CA Zip Code
18.2MI from Hayward
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Today’s self defense instruction schools usually offer more than just lessons in martial arts. Learning martial arts styles like kickboxing, judo, jiu jitsu, karate, and kenpo will certainly help you learn how to defend yourself, but you might also want to find a school that can teach you how to use weapons like pepper spray as well as moves if someone attacks you. Depending on where you live, there could be many self defense and martial arts schools listed in the online directory. Make a list of those that seem like they might be useful for you so that you can start performing research that will help you decide which school you will join. When you call the first school on your list, you should ask them how long their teachers have been training students to defend themselves. Ask them what styles the teachers have experience in so that you can find one that suits your own interest. Some people find that it is best for them to choose a school that has classes targeted at certain groups of people. For instance, women might feel more comfortable taking a karate class with other women. Likewise, older people might feel less pressure if they take lessons from an instructor who focuses on their concerns. Ask the schools how much they charge for their self defense and martial arts instruction lessons. Find out if they include the cost of uniforms and other supplies in their fees or if you will need to buy them on your own.
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